Published 24 April 2024 · Last updated 25 June 2026
Cold weather is harder on older bodies, and a chilly home can lead to more than just discomfort. Staying warm and well over winter helps protect against colds and flu, and against more serious problems such as heart attacks, strokes and chest infections. Here are practical, up-to-date tips to help you or an older relative get through the colder months safely.
Keep the home warm enough
If you are 65 or over, or have a heart or lung condition, aim to heat your home to at least 18°C (65°F). It is fine to heat only the rooms you use most, usually the living room during the day and the bedroom at night. Close the curtains at dusk to keep heat in, and keep internal doors shut. If money is tight, heating one room well and spending more time in it is better than letting the whole house get cold.
Dress for warmth
Several thin layers trap heat better than one thick jumper. Choose clothes made from cotton, wool or fleece, and keep your feet warm with good socks and slippers that have a non-slip sole. A hat, a blanket over the knees and a hot water bottle all help on the coldest days.
Eat well and keep moving
Have at least one hot meal a day and regular hot drinks, as food and warm drinks help your body produce heat. Try not to sit still for too long. Getting up and moving around every hour or so, even just a walk to the kitchen, keeps your circulation going and helps you stay warm.
Money to help with heating
From winter 2025/26 the Winter Fuel Payment is paid automatically to everyone in England and Wales born before 22 September 1959. It is worth £200, or £300 if you are 80 or over. If your individual income is above £35,000, HMRC reclaims it through the tax system, but you do not need to do anything to receive it in the first place.
You may also qualify for a Cold Weather Payment of £25 for each very cold week if you receive certain benefits, and for the Warm Home Discount, a one-off reduction on your electricity bill. It is worth checking what you are entitled to on GOV.UK or with Age UK.
Protect against winter illnesses
Older adults are offered free flu and COVID-19 vaccinations each autumn, and both are worth taking up. Wash your hands regularly, keep repeat prescriptions topped up before the holidays, and ask your pharmacist about keeping a few basics at home in case you cannot get out.
Prevent slips and falls
Ice and wet leaves make paths treacherous. Wear footwear with good grip, take your time, and keep a torch handy in case of power cuts. Grit or salt the front step and path when frost is forecast, and ask about handrails if outdoor steps feel unsafe. Indoors, good lighting and clear, uncluttered floors reduce the risk of a fall.
Look out for one another
Cold weather is hardest on people who live alone. Check on older neighbours and relatives, especially during a cold snap and at night, to make sure they are warm, have food in, and are feeling well. A quick phone call or visit can make a real difference, and may spot a problem early.
When to get help
If you or someone you care for feels unwell, cannot stay warm despite heating the home, or seems confused or very tired in the cold, speak to a GP or call NHS 111. In an emergency, always call 999. A warm home and a few simple habits go a long way, but there is no harm in asking for help early.
Related guides
- Guide for a carer in the UK
- How to help your parents enjoy retirement
- Best circulation socks for cold feet
- Best blankets for keeping warm
Published 24 April 2024 · Last updated 25 June 2026
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