Why Use a Walking Stick?
A walking stick provides extra stability and takes weight off a painful hip, knee, or ankle. It can improve confidence when walking outdoors and reduce the risk of falls. In the UK, around 1 in 5 people over 65 use some form of walking aid, with walking sticks being the most common starting point before progressing to frames or rollators if needed.
Types of Walking Sticks
Standard single-point sticks: The most common type. Lightweight aluminium models are adjustable and affordable (£10-30). Wooden sticks offer a more traditional look but are usually a fixed length and need cutting to size.
Folding walking sticks: Collapse into 4-5 sections connected by elastic cord. This makes them easy to store in a bag or car. They are slightly less rigid than fixed sticks but excellent for occasional use or travel. Prices range from £10-25.
Quad sticks (tetrapod): Have a base with four small feet instead of a single ferrule. They can stand upright on their own when released. Best for people who need significant balance support. Prices range from £15-40.
Fischer handle sticks: Have an ergonomic moulded handle shaped to fit the palm, distributing weight across the whole hand rather than concentrating pressure on the wrist. Ideal for people with arthritis or weak grip. Left and right-hand versions are available.
Seat sticks: Feature a fold-out seat at the top. This allows the user to sit down anywhere. Useful for events, queues, or walks where benches are scarce. They are heavier (around 1kg) and not recommended for heavy leaning while walking.
How to Choose the Correct Height
Stand upright in your normal shoes with arms relaxed at your sides. The top of the stick handle should be level with the crease of your wrist. When gripping the handle, your elbow should bend at roughly 15-20 degrees. Most adjustable aluminium sticks range from 73cm to 97cm. If you are outside this range, extra-short or extra-tall options are available from specialist retailers.
Which Side Should You Use a Walking Stick?
Contrary to what many people assume, you should hold the stick in the hand opposite to your weaker or painful side. If your right hip or knee hurts, hold the stick in your left hand. This mimics the body’s natural gait pattern and provides the most effective support. When walking, move the stick forward at the same time as the affected leg.
Handle Types Compared
Crook handle: The classic curved shepherd’s crook shape. Can be hooked over a forearm or rail. Comfortable for light use but concentrates pressure on a small area of the palm during heavy leaning.
Derby handle: A curved T-shape that sits across the palm. More comfortable than a crook for prolonged use and easier to grip. The most popular handle for everyday walking sticks.
Anatomic/Fischer handle: Moulded to the shape of the hand with finger contours. Spreads weight evenly and reduces strain on the wrist and fingers. The best choice for arthritis sufferers.
Soft-grip handle: Covered in foam or rubber for extra cushioning. Good for people who find hard handles uncomfortable, particularly on longer walks.
Ferrules: The Rubber Tip Matters
The ferrule is the rubber tip at the bottom of the stick. It provides grip on different surfaces and absorbs shock. Ferrules wear down over time and should be replaced every 6-12 months or sooner if the tread is smooth. Standard ferrules suit most surfaces, but you can get ice/snow ferrules with metal studs for winter, and pivoting ferrules that adjust angle on uneven ground.
Getting a Walking Stick on the NHS
Your GP or physiotherapist can assess your need and provide a basic walking stick through the NHS at no charge. The NHS typically supplies adjustable aluminium sticks with a standard handle. If you want a specific style, material, or handle type, you will likely need to buy privately. Walking sticks are eligible for VAT exemption if you have a qualifying disability or chronic condition.