Published 8 May 2024 · Last updated 28 August 2026
Top Adjustable Beds
An adjustable bed may be precisely what the doctor ordered if you’ve trouble sleeping. Here are some ways an adjustable bed can help you sleep better.
In this article, we’ll discuss some benefits of using a mattress that you can adjust to suit your needs.
Adjustable Position:
When you have a bed to adjust to your preferred position, you can easily switch positions at night. People with problems falling asleep would greatly benefit from a bed that can be changed to the individual’s preferred sleeping position.
Acid reflux sufferers may find relief by sleeping in an upright position. Raising their legs may also help if they have lower back pain.
Improved Circulation:
This may assist in relieving strain on your circulatory system by easing pressure on your veins and arteries.
Elevating the feet may alleviate oedema (swelling) in the legs and enhance circulation, for instance. Similarly, if you have allergies or sleep apnea, propping your head up might make it easier for you to breathe and alleviate congestion.
Reduced Stress and Tension:
Modifying the firmness of your bed may do more than ease sore muscles and improve your sleep; it can also help you relax and unwind. A bed that can adjust to your preferred position is ideal for relieving stress and preparing the body for sleep.
If you have trouble sleeping due to pain in your neck or shoulders, propping yourself up at night may alleviate some pressure and discomfort. When you experience lower back pain, raising your legs may assist in relieving the strain on your spine and alleviate customisation.
Customisation Options:
An adjustable bed also allows you to tailor your comfort level as you rest. Several adjustable bed features, like built-in massagers, temperature control, and Bluetooth connection, help you tailor your sleeping environment to your requirements and tastes.
If you want to sleep at a lower temperature, consider purchasing a bed with an integrated cooling system. Alternatively, if getting a massage just before bed helps you unwind, you might choose a bed equipped with massage settings.
The bottom line
If you’re having trouble sleeping, a bed you can change to your preferred position may help. Getting a good night’s sleep may greatly benefit your mental health, especially if you customise your bed to your preferred sleeping position and temperature.
Top Adjustable Beds
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Frequently asked questions
Does raising the head of the bed help with reflux?
Elevating the head of the bed is a standard piece of advice for night time reflux, and it works better than piling pillows because the whole upper body is raised rather than the neck being bent. It is not a substitute for treating the reflux.
Does it help with snoring or sleep apnoea?
Raising the head can reduce snoring for some people. Sleep apnoea is a different matter and needs proper diagnosis and treatment, because untreated it affects blood pressure, daytime alertness and driving safety.
Will it help with swollen legs?
Raising the legs during the night can help fluid drain, which is why many people wake with less swelling. If swelling is new, one sided, or comes with breathlessness, that needs medical attention rather than a bed setting.
Is it better than extra pillows?
For most purposes yes, because pillows bend the neck and slide out during the night, and they encourage sliding down the bed. An adjustable base raises the whole torso and holds the position.
Can I sleep in a raised position all night?
Many people do comfortably. Some find it causes them to slide down the bed, which is uncomfortable and hard on the skin, and a bed with a knee break rather than head raise alone solves that.
Will it fix poor sleep on its own?
No, and it would be dishonest to suggest otherwise. Sleep is affected by pain, medication, bladder, daytime activity, caffeine and worry, and a bed changes only the physical position. It helps most where position is genuinely the problem.
Published 8 May 2024 · Last updated 28 August 2026