How to Use a Walking Stick Correctly

Published: November 4, 2024
How To Use A Walking Stick
How We Work

Editorial Independence and Advertising Disclosure

Please Note: This is not medical advice, and you should seek the advice of a doctor or a qualified medical professional.

The Review Mobility editorial team is committed to providing independent and objective information to help our readers make informed decisions about mobility products and services. To support our work and ensure we can continue offering this content for free, we receive compensation from companies that advertise on our site. This comes from two main sources:

  1. Paid Placements
    We provide paid placements to advertisers, allowing them to present their offers within certain sections of our website. The compensation we receive may influence how and where advertisers’ offers appear. However, we do not include all companies or products available in the market.
  2. Affiliate Links
    Some of the links on our site are affiliate links, which means we may earn a commission if you click on them and make a purchase. This does not affect our editorial independence—our recommendations, reviews, and guidance remain entirely based on research, expertise, and user feedback.

While we strive to provide accurate and up-to-date information, Review Mobility does not guarantee that all details are complete or entirely current. We make no warranties regarding the accuracy, reliability, or suitability of the information provided.

To help our readers compare mobility products and services, we partner with carefully selected providers who offer non-advised comparison services. These services help users find and compare a wide range of options in a way that is designed to be the most useful to the widest audience.

Our Comparison Service Partners Include:

  • Mobility Insurance
  • Mobility Scooters & Equipment Retailers
  • Stairlift Providers & Installers
  • Home Adaptations & Accessibility Solutions

We are committed to transparency and integrity in our recommendations. If you have any questions about how we operate, feel free to contact us.

Top Walking Sticks

Walking sticks designed specifically for the elderly to aid their stability and movement when walking might be a great investment. Here’s how to use a walking stick correctly.

Canes, or walking sticks, are helpful mobility aid and support device. They enable people with various ailments to maintain balance, lessen pain and suffering, and boost their autonomy. This article will cover the proper and efficient usage of a walking stick.

Adjusting the Height of Your Walking Stick

​​The first thing you should do when picking up a walking stick is to tweak the height until it feels comfortable. When standing tall, the handle of your walking stick should rest slightly above your hips. The weight will be distributed evenly, easing stress on the body’s joints and making you less prone to injury should you stumble.

Holding the Walking Stick

Hold the walking stick firmly but not too tightly. The handle should be grasped with fingers, not palms. Hold the handle with your thumb on top and your fingers wrapped around it. You’ll have a secure grip and improved balance.

Using the Walking Stick When Walking

It would be best to hold the walking stick on the side of the unaffected body while walking. For instance, if you’re using a cane because you hurt your left leg, you should hold it in your right hand. It will assist you in maintaining your equilibrium while relieving strain on your injured leg.

Climbing Stairs and Inclines

Use your walking stick’s added stability while climbing steep inclines or stairs. To help you get up, hold the cane in the hand that isn’t supporting your weight. Hold the cane in your left hand while you rise onto your right foot, and vice versa.

Sitting and Getting Up

If you need help sitting or standing, just lean on your walking stick. Keep the cane at the chair’s side to help you sit down and stand up. Having your load dispersed evenly means less strain on your joints and a reduced risk of harm in the event of a fall.

Proper Maintenance

Ensure your walking stick is in good working order by regularly maintaining it. Cracks, loose screws, and frayed rubber tips are all symptoms of deterioration and should be checked routinely. It’s important to replace any components that have been damaged or worn promptly.

Summary Of How To Use A Walking Stick

Your doctor may prescribe a walking stick to help you go about or keep you safe. Adjusting the height of your walking stick, finding the right grip, and using it while you walk, climb stairs, stand up, and maintain it regularly may help you get the most out of it. Get the OK from a doctor who knows your health well before you start using a walking stick.

Best Selling Walking Sticks

Related Walking Stick Usage and Selection Articles

author avatar
Jacob Whitmore
Jacob is a seasoned wordsmith with a passion for exploring and evaluating the world of mobility. Jacobs work has been providing insightful and well-researched reviews that help consumers make informed choices when it comes to their mobility needs.

More Mobility Content

Best Rollators – Best Sellers 2025
Best Rollators – Best Sellers 2025

Best Rollators: Key Takeaways Enhanced Mobility and Independence Discover improved mobility and independence with the best rollators, offering stability, ease of use, and comfort whether you're recovering from injury or maintaining an active lifestyle. Stylish and...

Best Commode Chairs – Best Sellers
Best Commode Chairs – Best Sellers

Enhanced Toileting Independence Commode chairs provide vital support for those with mobility issues, offering a hygienic and accessible toileting solution, promoting independence and dignity. Types of Commode Chairs Folding: Portable, compact storage, ideal for...

Top 10 Mobility Scooters UK: Best to Buy in 2025
Top 10 Mobility Scooters UK: Best to Buy in 2025

Best Mobility Scooters: Key Takeaways for Choosing the Right Scooter Choosing the best mobility scooter can greatly enhance your independence and comfort, allowing smooth navigation both indoors and outdoors. Consider the following factors when selecting your scooter:...

How Much Are Riser Recliner Chairs?
How Much Are Riser Recliner Chairs?

Riser recliner chairs enhance comfort and convenience, especially for those who find regular chairs challenging to use. Here's what to consider regarding their prices: Versatile Features: Adjustable seat and backrest positions for optimal comfort. Heating and massage...

Best Electric Adjustable Beds UK In 2025
Best Electric Adjustable Beds UK In 2025

Key Takeaways for Best Adjustable Beds Adjustable beds significantly enhance comfort, support, and sleep quality. Here are essential points to consider: Innovative Designs: Adjustable beds offer modern, luxury, and practical designs. Choose styles that suit your...

Top Mobility Aids for Car: Enhance Your Driving Comfort and Safety
Top Mobility Aids for Car: Enhance Your Driving Comfort and Safety

If you or a loved one has difficulty getting in and out of a vehicle, finding the right mobility aids for car can make a significant difference. In this article, we will discuss various tools that can enhance comfort, safety, and independence during your journeys....

Please Note: This is not medical advice, and you should seek the advice of a doctor or a qualified medical professional.

Disclaimer* Please note that some of this page’s links are affiliate links. Meaning if you click on them, we receive a small commission.